Weigh In record (no journal entry) for 10 April 2022
|
243.6 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1256 kcal
|
Fat: 72.46g | Prot: 38.82g | Carb: 110.33g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild , Milbona Bio Soja Drink Natur , DM Früchte Porridge. Snacks/Other: Häagen-Dazs Baileys , Bauer's Schinkenwurst, Jermi Räucherkäse, Golden Toast Butter Toast. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becki...'s weight history
|