Weigh In record (no journal entry) for 10 April 2022
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1305 kcal
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Fat: 44.49g | Prot: 162.70g | Carb: 59.63g.
Breakfast: Aldi Datteltomaten, Zwiebeln, Primadonna Natives Olivenöl Extra, Gartenkrone Prinzessbohnen, Eiklar, Primal State Collagen, Ei. Lunch: Milbona Gratin-Käse der Leichte, Alpro Cuisine Soya Light, Maggi Rahm Hähnchen mit Champignons, Erlenhof Kulturchampignons, Lidl Hähncheninnenfilet. Dinner: Dattel. Snacks/Other: Edeka Erdbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Milbona Skyr Natur, Alesto Walnusskerne Naturbelassen, Lidl Erdbeeren Tiefgefroren, Neosupps Whey Protein. more...
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losing 0.6 lb a week
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