Weigh In record (no journal entry) for 09 April 2022
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2496 kcal
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Fat: 51.23g | Prot: 257.83g | Carb: 220.38g.
Breakfast: Kölln Haferflocken, Eiklar, Ei, ESN Designer Whey Protein - Vanilla. Lunch: Jütro Sauerkirschen Tiefgefroren, Milbona Quark Magerstufe. Dinner: Hamburger- oder Hotdog-Brötchen, King's Crown Gehackte Tomaten, Ja! Wildlachs-Filet, Satori Bambus-Sprossen, Lidl Gemüsepfanne Asiatische Art. Snacks/Other: Milbona Quark Magerstufe, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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losing 1.0 lb a week
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