natin3's Journal, 09 April 2022

156.3 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 68.66g | Prot: 63.55g | Carb: 167.93g.   Breakfast: Muffin, Nudelsalat, Schär Körnerbrötchen, Ja! Delikatess Kochschinken. Lunch: Cola (mit Koffein), Rindersteak, REWE Mediterraner Nudelsalat, Weizenbrötchen, Rucola . Dinner: Obstsalat, Milfina Joghurt 3,5% Fett, Getoastetes Weißbrot, Golden Toast Butter Toast, Avocados. more...

2190 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...