Weigh In record (no journal entry) for 09 April 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1599 kcal
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Fat: 53.60g | Prot: 43.90g | Carb: 182.34g.
Breakfast: Gut & Günstig Latte Espresso , Aldi Krapfen, Rio D'oro Smoothie Banane Mango Orange Maracuja, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Butter, Kohlrabi, Fenchel, Möhren, Brokkoli, Mangold, Bratwurst. Dinner: Käse, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Nutella Biscuits, Gummibärchen, Hustin Hustenbonbon, Weißer Tafelwein. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Reading - 6 hours, Desk Work - 5 hours, Resting - 1 hour. more...
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losing 3.1 lb a week
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