Weigh In record (no journal entry) for 08 April 2022
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1941 kcal
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Fat: 89.44g | Prot: 59.51g | Carb: 221.97g.
Breakfast: Knorr Gorgonzola Sauce , REWE Tortelloni Spinat-Ricotta, Popp Tomate-Mozzarella-Salat, Möhren, Lidl Cappuccino, Storck Knoppers Nussriegel, Käsebrezel, Croissant, Lidl Apfeltasche, Lindenhof Gouda, Dulano Baguette-Salami, Schär Körnerbrötchen. more...
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gaining 0.7 lb a week
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