Weigh In record (no journal entry) for 08 April 2022
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170.4 lb
Lost so far: 39.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1273 kcal
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Fat: 47.20g | Prot: 47.63g | Carb: 188.86g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lay's Barbecue Potato Chips (1.5 oz), McAlister's Deli Deli Corned Beef on Wheat Sandwich. Dinner: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 1.0 lb a week
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