Weigh In record (no journal entry) for 08 April 2022
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136.7 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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890 kcal
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Fat: 39.13g | Prot: 41.74g | Carb: 96.48g.
Breakfast: Telur Dadar, Tempe Goreng, Kurma, Sayur Lodeh, Nasi Merah. Dinner: Kurma, Petai, Ayam Geprek, Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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losing 3.6 lb a week
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Shafirahilda_'s weight history
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