Weigh In record (no journal entry) for 06 April 2022
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171.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2022:
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2075 kcal
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Fat: 73.85g | Prot: 78.83g | Carb: 278.25g.
Lunch: Pineapple, Beef Jerky Inferno Scorpion Chilli, Aldi Brioche Style Hot Cross Buns, Aldi Beautifully Butterfully, Chobani Strawberry Greek Yoghurt. Dinner: Bird's Eye Chilli, Curated Collection Luxury Christmas Fruit Cake, Double Cream, Coco Earth Creamy Mushroom Risotto. Snacks/Other: Grapes, Bird's Eye Chilli, Baked or Fried Coated Chicken Wing with Skin, The Natural Confectionary Co. Party Mix. more...
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3239 kcal
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Activities & Exercise:
Showering - 45 minutes, Desk Work - 4 hours and 48 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Studying - 8 hours, Sleeping - 5 hours and 22 minutes, Watching TV/Computer - 4 hours. more...
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losing 12.3 lb a week
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