|
I feel great! Monday was a successful day with a few areas for improvement. I will do a little shopping today to be more prepared in the snack department. I need to start using other things to measure my success besides the scale. When I think Im doing great the scale is up, when I think Im doing bad the scale is down. So I will commit to only getting on the scale on Monday mornings!!! Also I am going to continue in just 2 challenges! I want to succeed not set myself up for failure.
|
273.0 lb
Lost so far: 64.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
891 kcal
|
Fat: 19.11g | Prot: 72.27g | Carb: 118.08g.
Breakfast: water, oatmeal. Lunch: water, french dressing, tilapia, homemade vegetable soup, salad. Dinner: water, garden salad, tilapia. Snacks/Other: whole wheat bread, peanut butter , total water, grapes, banana, Cantaloupe. more...
|
|
3649 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
losing 21.0 lb a week
|
 Comments
Being prepared makes it soooooooo much easier!! In the beginning I made out a weekly meal plan for work so I wouldn't go running to the vending machines!! I fell away from that and lost my motivation. But I'm back!! LOL!!
26 Apr 11 by member: anniemae925
|
Yes, thats soo true! any tips on snack items that can be frozen or hold up well for the week?
26 Apr 11 by member: mrs smith1
|
I wish I knew!!! The only thing I can think of are popsicles!! LOL!! But I love the Fiber Plus bars. I also kept fruit and tuna packets/crackers in my desk drawer. I seriously need to stock up!!
26 Apr 11 by member: anniemae925
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs smith1's weight history
|