"David Leo"'s Journal, 08 April 2022

최저기록!!
129.2 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2022:
1482 kcal Fat: 54.19g | Prot: 60.56g | Carb: 180.52g.   Breakfast: 사과. Lunch: 오뚜기 물만두, 추어탕, 밥, 피코크 복어튀김. Snacks/Other: 롯데 칸쵸 (54g), 롯데 위즐 미니 쿠키앤크림. more...
losing 4.6 lb a week

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