Weigh In record (no journal entry) for 07 April 2022
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212.7 lb
Lost so far: 10.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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314 kcal
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Fat: 11.85g | Prot: 8.13g | Carb: 41.24g.
Breakfast: Kaffee mit Milch. Lunch: Harry Körner Balance Sandwich, Norma Nulacta. more...
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losing 7.7 lb a week
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