Weigh In record (no journal entry) for 07 April 2022
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1545 kcal
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Fat: 104.37g | Prot: 99.33g | Carb: 46.95g.
Breakfast: Café, La Serenísima Leche Descremada, La Serenísima Manteca, Manieri Tostadas Dulces. Lunch: Punta del Agua Queso Tybo, Paladini Lomito Ahumado, Marolio Pure de Tomate, Lentejas Hervidas, Morrón, La Anónima Salame Cantimpalo, Cebollas, Tocino (Curado, Frito, Cocido), Aceite de Oliva. Dinner: Tomates, Aceite de Oliva, Huevo, Chuleta de Cerdo. Snacks/Other: Finlandia Queso Crema Light, Don Satur Talitas con Queso. more...
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steady weight
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