Weigh In record (no journal entry) for 07 April 2022
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1265 kcal
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Fat: 28.79g | Prot: 39.34g | Carb: 219.17g.
Breakfast: Banane, Äpfel, Trauben. Lunch: Haribo Colorado, Milka Nussini, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Gazi Feta, Vegetarischer Döner. more...
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losing 1.5 lb a week
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