Weigh In record (no journal entry) for 07 April 2022
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129.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1599 kcal
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Fat: 71.27g | Prot: 97.57g | Carb: 145.20g.
Breakfast: 사과. Lunch: 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 오뎅볶음, 고사리볶음, 참나물무침, 오징어채볶음, 삼치구이, 강릉초당두부 초당순두부. Dinner: 메가커피 마카롱(쿠키프라페), 메가커피 마카롱. Snacks/Other: 소고기미역국. more...
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losing 9.3 lb a week
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