Weigh In record (no journal entry) for 06 April 2022
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2842 kcal
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Fat: 70.18g | Prot: 188.01g | Carb: 329.47g.
Breakfast: Milka Haselnusscreme, Kölln Schmelzflocken, ESN Designer Whey Banane, Kölln Haferflocken, Eiklar, Ei. Lunch: Freshona Passierte Tomaten, Asia Green Garden Bambussprossen in Scheiben, Putenbrust Fleisch, Lidl Gemüsepfanne Asiatische Art. Dinner: Aldi Laugenbrezel, Weizenbrötchen. Snacks/Other: Äpfel, Sondey Bio Reiswaffeln mit Salz. more...
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losing 10.8 lb a week
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