Weigh In record (no journal entry) for 06 April 2022
|
145.0 lb
Lost so far: 3.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
999 kcal
|
Fat: 32.94g | Prot: 56.80g | Carb: 119.09g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Fully Cooked Bacon, Swiss Cheese (Low Fat), Oranges, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|