Weigh In record (no journal entry) for 06 April 2022
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131.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1078 kcal
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Fat: 39.85g | Prot: 88.60g | Carb: 93.24g.
Breakfast: 사과. Lunch: 연어구이, 잇메이트 닭가슴살 몬스터 볶음밥 김치, 강릉초당두부 초당순두부, 오뎅볶음, 오징어채볶음, 고사리볶음. Dinner: 김규흔 하루한끼 영양바. more...
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gaining 1.5 lb a week
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