Weigh In record (no journal entry) for 04 April 2022
|
213.0 lb
Lost so far: 9.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
210 kcal
|
Fat: 3.41g | Prot: 7.04g | Carb: 38.32g.
Breakfast: Ei Brötchen, Kaffee mit Milch. Lunch: Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c l a u d i's weight history
|