Das wundert mich nicht ,nach der kuchenattacke gestern...😫
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1230 kcal
|
Fat: 39.92g | Prot: 39.49g | Carb: 177.86g.
Breakfast: Gutfried Geflügel Salami, Landbäckerei Weizenmischbrot, Senf, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%. Lunch: Gut & Günstig Körniger Frischkäse 4% Fett, Maggi Magic Asia Noodle Cup Duck with Black Pepper & Paprika, Coppenrath & Wiese Gedeckter Apfelkuchen, DM Bio Basismüsli, Lidl Mango. Dinner: Moser Roth Chocolat Creation Feinherb Mandel, Haribo Lakritzschnecke, Mondamin Feine Speisestärke, Zwiebeln, Butter, REWE Beste Wahl Spargelköpfe, Spargel, Rama Cremefine Zum Kochen 7%. Snacks/Other: K-Classic Reiswaffeln mit Meersalz. more...
|
|
2080 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|