Weigh In record (no journal entry) for 04 April 2022
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265.4 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1739 kcal
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Fat: 67.81g | Prot: 107.16g | Carb: 180.72g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Helva, Kızarmış Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mis Tost Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna, Migros Ton Balığı. Snacks/Other: Çilek, Seyidoğlu Cevizli Helva, Şekersiz Türk Kahvesi, Mlife Act Protein Bar. more...
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losing 10.8 lb a week
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