Weigh In record (no journal entry) for 04 April 2022
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1098 kcal
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Fat: 35.36g | Prot: 78.88g | Carb: 112.83g.
Breakfast: 무장아찌, 현미밥, 올밀크 또요, CJ 더건강한 닭가슴살 직화 스테이크. Lunch: 무장아찌, 현미밥, 사과, CJ 더건강한 닭가슴살 직화 스테이크. Dinner: 무장아찌, 올밀크 또요, 현미밥, 사조 닭가슴살 마일드. Snacks/Other: 메가커피 아이스아메리카노. more...
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losing 1.4 lb a week
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