Weigh In record (no journal entry) for 02 April 2022
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170.7 lb
Lost so far: 39.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1084 kcal
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Fat: 40.23g | Prot: 64.91g | Carb: 121.65g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Deep Indian Kitchen Chicken Tikka Masala, Mimis Cafe Smoked Bacon and Eggs. Dinner: Deep Indian Kitchen Chicken Tikka Masala. more...
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losing 13.3 lb a week
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applesauce2's weight history
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