Weigh In record (no journal entry) for 03 July 2014
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1687 kcal
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Fat: 39.76g | Prot: 53.18g | Carb: 252.02g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Marmelade, Harry Gerster, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Dulano Delikatess Hähnchenbrust, Edeka Feldsalat, Grüne Paprika, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Granarom Chai Latte Spicy Delhi, Möhren, Kohlrabi, Vitasia Mungobohnenkeimlinge. Dinner: Kraft Miracle Whip Balance, Ja! Delikatess Hähnchenbrust, Lidl Balance Brot. Snacks/Other: Laugenstange, Rotkäppchen Sekt Halbtrocken, Laugenstange, Rotkäppchen Sekt Halbtrocken, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Salino, Wasser, Käsekuchen Kreationen Himbeer Mascarpone, Tee, Schokomuffin, Galiamelone. more...
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1694 kcal
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Activities & Exercise:
Liegend lesen - 40 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 6 hours and 25 minutes. more...
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losing 1.5 lb a week
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