Weigh In record (no journal entry) for 02 April 2022
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266.5 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1608 kcal
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Fat: 43.67g | Prot: 120.07g | Carb: 183.06g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Haşlanmış Yumurta, Keşkek. Dinner: Düşük Kalorili Limonata, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu, Seyidoğlu Cevizli Helva, Limon, Dost Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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