kuklinv's Journal, 03 July 2014

180.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 2.70g | Prot: 82.00g | Carb: 13.40g.   Breakfast: Olimp Sport Nutrition Whey Protein Concentrate, Мед Мед Домашний. more...

2923 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...