Weigh In record (no journal entry) for 01 April 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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927 kcal
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Fat: 37.68g | Prot: 42.68g | Carb: 116.00g.
Lunch: Whole Foods Market Nutritional Yeast, Dole Romaine Lettuce, Great Value Chick Peas, Great Value Roasted & Salted Almonds, Carrots, Red Cabbage. Dinner: Tanimura & Antle Romaine Lettuce, ShopRite Steam in Bag Cauliflower Florets, Roma Tomatoes, Souper Salad Red Onions, Baby Spinach, TOPS Markets Corn on the Cob, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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