Weigh In record (no journal entry) for 01 April 2022
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2047 kcal
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Fat: 62.27g | Prot: 112.16g | Carb: 182.53g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Heidelbeeren, Aldi Basismüsli, Gut & Günstig Skyr Himbeere-Cranberry. Dinner: Deluxe Oktopus in Stücken , Edeka Bergkäse am Stück , Vollkornbrot, Weißer Tafelwein, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Snacks/Other: Monte Castello Hartkäse , Dolce Gusto Cappuccino, Moser Roth Zarte Herzen Praline. more...
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gaining 5.4 lb a week
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