Weigh In record (no journal entry) for 31 March 2022
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151.1 lb
Lost so far: 0.6 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1597 kcal
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Fat: 52.30g | Prot: 105.19g | Carb: 180.36g.
Breakfast: 새송이버섯, 코스트코 그린빈, 코스트코 미니올리바 엑스트라버진 올리브오일, 필라델피아 크림치즈 (20g), 삶은계란, 토마토, 코스트코 어니언베이글, 코스트코 델리바베큐, 필라델피아 크림치즈 (20g). Lunch: 삼양 라이트 불닭볶음면, 배추김치, 고등어구이. Dinner: 김치찌개, 연어구이, 파프리카, 느타리버섯, 잡곡밥. Snacks/Other: BSN Syntha-6 Edge (Chocolate Milkshake). more...
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losing 7.7 lb a week
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