Weigh In record (no journal entry) for 30 March 2022
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1267 kcal
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Fat: 100.45g | Prot: 49.26g | Carb: 41.80g.
Breakfast: La Serenísima Manteca, Riera Tostadas de Mesa, La Serenísima Leche Descremada, Café. Lunch: Ajíes Verdes (Enlatados), Ternera Bife Ancho, Palta, Cebollas, Tomates, Aceite de Oliva. Dinner: Caldo de Carne. Snacks/Other: Queso Provolone, La Serenísima Leche Descremada, Café, La Serenísima Manteca, Pan Blanco. more...
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losing 4.6 lb a week
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