Weigh In record (no journal entry) for 31 March 2022
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1330 kcal
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Fat: 50.33g | Prot: 100.44g | Carb: 116.61g.
Breakfast: 사과. Lunch: 꼬막무침, 푸드나무 Masitso 소고기 스테이크 오리지널, 맛있닭 닭가슴살 한끼 스테이크 토마토, 계란후라이, 북어국, 미니해물완자100g (총500). Dinner: 천혜향. Snacks/Other: 김규흔 하루한끼 영양바, 감자 샐러드. more...
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losing 2.3 lb a week
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