Weigh In record (no journal entry) for 30 March 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2022:
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1480 kcal
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Fat: 65.42g | Prot: 62.62g | Carb: 172.95g.
Breakfast: Qunol Liquid Turmeric, Double Diamond Farms Mini Cucumbers, Bob's Red Mill Flaxseed Meal, Kroger Lite Coconut Milk, Safeway Frozen Fruit Medley, Baby Spinach, Trader Joe's Raw Unsalted Creamy Almond Butter, Kale, Stop & Shop Frozen Pineapple, Ginger, Hard-Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Frozen Blueberries. Lunch: Miyokos Cultured Vegan Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Mini Sweet Peppers, Double Diamond Farms Mini Cucumbers, Chop't Red Onion, Bob's Red Mill Nutritional Food Yeast, Strawberries, Tone's Cayenne Pepper, Vinaigrette Dressing, Baby Spinach, Kale, Giant Eagle Cherry Tomatoes. Dinner: Tanimura & Antle Romaine Lettuce, ShopRite Steam in Bag Cauliflower Florets, Roma Tomatoes, Souper Salad Red Onions, Baby Spinach, TOPS Markets Corn on the Cob, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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steady weight
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