Weigh In record (no journal entry) for 27 March 2022
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2644 kcal
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Fat: 79.69g | Prot: 187.74g | Carb: 284.03g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Bal, Cebeci Az Yağlı Lor Peyniri, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Sade Krep. Lunch: Migros Muz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Yayla Haşlanmış Nohut , Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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