Weigh In record (no journal entry) for 30 March 2022
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1814 kcal
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Fat: 130.34g | Prot: 129.99g | Carb: 39.35g.
Breakfast: Linea Adoçante Sucralose Líquido, Scala Queijo Prato, Café, Sadia Peito de Peru Defumado (40g). Lunch: Rivoli Azeitonas Verdes sem Caroço , Abacate, Coqueiro Atum Ralado, Cebolas, Alface de Folha Verde, Tomates, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem. Dinner: Perdigão Filezinho Sassami, Tomates, Alface de Folha Verde, Chicória, Pepino Japonês, Serrata Azeite Extra Virgem. Snacks/Other: Scala Queijo Prato, Linea Adoçante Sucralose Líquido, Café, Seara Peito de Peru. more...
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2784 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Hiking - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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