Weigh In record (no journal entry) for 29 March 2022
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1255 kcal
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Fat: 50.74g | Prot: 71.12g | Carb: 133.48g.
Breakfast: Sadia Mussarela, Jucurutu Manteiga da Terra, Quaker Aveia Integral em Flocos, Sal, Ovo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Cuscuz, Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Arroz de Leite, Feijoada. Dinner: Slup Açai Cremoso, Itambé Leite em Pó Integral. more...
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losing 0.3 lb a week
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