kuklinv's Journal, 01 July 2014

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 25.17g | Prot: 173.89g | Carb: 12.18g.   Breakfast: Olimp Sport Nutrition Whey Protein Concentrate, Вареное Яйцо, Natrol Tonalin CLA. Lunch: Olimp Sport Nutrition Whey Protein Concentrate, Тунец в Воде (Консервы). Dinner: Optimum Nutrition Classic Whey. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...