Weigh In record (no journal entry) for 29 March 2022
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1691 kcal
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Fat: 64.67g | Prot: 95.30g | Carb: 187.09g.
Breakfast: Ciruela, La Serenísima Leche Descremada, Pan Integral, Huevo. Lunch: Nescafé Dolca Cortado, Par Nor Mini Pitusas Chocolate, Queso Parmesano (Rallado), Huevo, Tomates, Rúcula, Dia Lentejas Secas Remojadas, Don Vicente Fideos Caserito. Dinner: Bon o Bon Bombon, Par Nor Mini Pitusas Mousse de Chocolate, Quaker Avena Tradicional, Felfort Cereal Nutri, Huevo, Tonutti Queso Port Salud, Tomates, Palta Hass, Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde. more...
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steady weight
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