Weigh In record (no journal entry) for 29 March 2022
|
172.8 lb
Lost so far: 43.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1209 kcal
|
Fat: 38.90g | Prot: 60.06g | Carb: 174.00g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Lahana, Kuzu Kulağı, Limon, Havuç, Domatesler. Lunch: Nescafe Sade, Ceviz, Özgüllü Ayran , Yeşil Elma, Semizotu, Marul, Siyah Zeytin, Yeşil Zeytin, Sütaş Yarım Yağlı Süt , Yeşil Elma, Armut, Havuç. Dinner: Fırında Patates, Mevsim Salata, Tavuk Sote, Mercimek Çorbası, Limon, Kırmızı Lahana, Marul. Snacks/Other: Yeşil Elma, Armut. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azim+inanç=başarı's weight history
|