Weigh In record (no journal entry) for 29 March 2022
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172.8 lb
Lost so far: 43.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1209 kcal
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Fat: 38.90g | Prot: 60.06g | Carb: 174.00g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Lahana, Kuzu Kulağı, Limon, Havuç, Domatesler. Lunch: Nescafe Sade, Ceviz, Özgüllü Ayran , Yeşil Elma, Semizotu, Marul, Siyah Zeytin, Yeşil Zeytin, Sütaş Yarım Yağlı Süt , Yeşil Elma, Armut, Havuç. Dinner: Fırında Patates, Mevsim Salata, Tavuk Sote, Mercimek Çorbası, Limon, Kırmızı Lahana, Marul. Snacks/Other: Yeşil Elma, Armut. more...
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losing 2.2 lb a week
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azim+inanç=başarı's weight history
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