Weigh In record (no journal entry) for 29 March 2022
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1695 kcal
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Fat: 73.94g | Prot: 106.93g | Carb: 53.18g.
Breakfast: Extra Virgin Olive Oil. Lunch: Sütaş Süzme Yoğurt , Calve Mayonez, Pınar Kasap Köfte, Dardanel Light Ton Balığı, Egg. Dinner: Efes Bira. more...
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steady weight
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berkaydeveci35.'s weight history
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