Weigh In record (no journal entry) for 28 March 2022
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205.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1402 kcal
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Fat: 25.59g | Prot: 62.57g | Carb: 225.48g.
Breakfast: Asda Grapefruit. Lunch: Veetee Pilau Rice, Chicken Breast. Dinner: White Rice (Long-Grain) , Chilli. more...
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losing 9.6 lb a week
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