Weigh In record (no journal entry) for 28 March 2022
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1875 kcal
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Fat: 75.30g | Prot: 58.57g | Carb: 235.23g.
Breakfast: Kräutertee, Espresso. Lunch: REWE Bio Hafermilch , Bärlauch, Tomatenmark, Kaffee, Lovilio Parmigiano Reggiano Gehobelt, Knollensellerie, Linsenbolognese, Buitoni Vollkornnudeln. Dinner: Gurke (mit Schale), Milfina Butter , Weintrauben, Ananas, Zucker, Dr. Oetker Frische Hefe, Weißes Mehl. Snacks/Other: Milka Luflée Alpenmilch, Alnatura Walnusskerne, Bedda Scheiben Bockshornklee, Aldi Deutsches Corned Beef, REWE Bio Hafermilch , Kaffee, Kamps Berliner. more...
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gaining 1.0 lb a week
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