Weigh In record (no journal entry) for 28 March 2022
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226.2 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1216 kcal
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Fat: 86.78g | Prot: 67.17g | Carb: 41.79g.
Breakfast: Huevo, Café. Lunch: Tomates, La Serenísima Queso Sardo, Aceite de Oliva, Ajo, Albahaca, Lucchetti Spaghetti. Dinner: Aceite de Oliva, Queso Mozzarella, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Merluza Plancha. Snacks/Other: Zumo de Limón, Café, La Serenísima Leche Descremada, La Serenísima Manteca, Pan Blanco, Queso Mozzarella. more...
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gaining 3.1 lb a week
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