Weigh In record (no journal entry) for 28 March 2022
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211.6 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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4103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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Marathon-Joe's weight history
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