Weigh In record (no journal entry) for 28 March 2022
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1155 kcal
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Fat: 61.40g | Prot: 80.80g | Carb: 73.00g.
Breakfast: Kivi Meyvesi, Muz, Maydanoz, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Tam Buğday Ekmeği, Sütaş Süzme Peynir. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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losing 29.7 lb a week
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harika_ylmz's weight history
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