Weigh In record (no journal entry) for 28 March 2022
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245.2 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1539 kcal
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Fat: 65.40g | Prot: 56.71g | Carb: 177.38g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Delikatess Bierwurst, Aufbackbrötchen, Philadelphia Doppelrahmstufe (30g). Lunch: Manti. Snacks/Other: Pfannkuchen, Dr. Oetker Paula Minis Schoko. more...
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losing 5.4 lb a week
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