Weigh In record (no journal entry) for 28 March 2022
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1407 kcal
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Fat: 30.56g | Prot: 69.97g | Carb: 221.88g.
Breakfast: Aldi Vollkorntoastbrot, Aldi Skandinavischer Räucherlachs, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Herta Finesse Putenbrust Raffiniert Gegrillt, Edeka Bergkäse am Stück, Vollkornbrot, Milsani Skyr Himbeer Cranberry, Aldi Basismüsli, Äpfel, Beck's Green Lemon Zero, Eat Happy Maki Mix Lachs Thunfisch . Snacks/Other: Moser Roth Grand Praline , Hustin Hustenbonbon, Döner Kebab. more...
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losing 4.6 lb a week
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