Weigh In record (no journal entry) for 28 March 2022
|
154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1175 kcal
|
Fat: 95.80g | Prot: 57.50g | Carb: 15.15g.
Lunch: Lezzetlim Dana Kavurma, Extra Virgin Olive Oil, Sütaş Cacık, İçim Beyaz Peynir. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|