Weigh In record (no journal entry) for 28 March 2022
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225.5 lb
Lost so far: 38.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1886 kcal
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Fat: 61.31g | Prot: 77.49g | Carb: 251.16g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Maggi 5 Minuten Terrine Quattro Formaggi. Dinner: Grillgemüse, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Snacks/Other: Frey Giandor, Schokoladentorte, Müller Müllermilch Banane Zero. more...
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losing 1.1 lb a week
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