Weigh In record (no journal entry) for 28 March 2022
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130.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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2787 kcal
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Fat: 129.01g | Prot: 118.59g | Carb: 255.81g.
Breakfast: 마이키토 데미그라스 함박스테이크, 사과. Lunch: 보신탕, 수육. Snacks/Other: 뚜레쥬르 밤만주, 던킨도넛 (Dunkin' Donuts) 핫초코, 단팥빵, 뚜레쥬르 플레인 스콘, 소세지빵, 파리바게트 호두파이, 빙그레 빵또아, 롯데 와. more...
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losing 4.6 lb a week
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