Weigh In record (no journal entry) for 30 June 2014
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102.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1593 kcal
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Fat: 39.58g | Prot: 49.47g | Carb: 257.42g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Würfelzucker, Goldähren Rosinen-Schnitten. Lunch: Granarom Chai Latte Spicy Delhi, Krautsalat, Ciabatta, WestfalenLand Spare Ribs Barbecue. Dinner: Ja! Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Bäckerkrönung Mini-Fladenbrot Peperoni. Snacks/Other: Wasser, After Eight Eis, Coca-Cola Coca-Cola Zero, Prosecco, Rosinen, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Balsamico, Erdbeeren, Haribo Salino, Tee, Wasser, Himbeeren, Erdbeeren, Grieß, Milbona Haltbare Fettarme Milch 1,5%. more...
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1699 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 3.1 lb a week
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